I completely understand how it feels when in a fitness rut!  I found myself out of shape and no desire to work out and honestly could never imagine being as a former NCAA track sprinter and bodybuilder.  

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Fitness ruts can happen to anyone, and how I jumped back into my fitness journey was by helping others as I helped myself!  I built a fitness community and I would love for you to join my community to provide you support, accountability, and encouragement!