Puff Sleeve Top Trend
Perhaps because I was born in the 80s, I tend to be attracted to many 80s style trends such as shoulder pads suits, floral dresses, and...
Dinner Ideas for the week of 3/22
Spring is here! I am so thankful for the warmer weather, and thought I would share what I plan to cook for dinner this week! Monday...
Spring Closet Clean-out & Refresh
Spring is upon us and it means new beginnings, so when newness comes we sometimes need to let go of things of the past. Things of the...
Spring 2021 Affordable Fashion Finds
We have Sprung Forward, and it may be time to refresh your wardrobe! I am loving all of the Spring 2021 trends and picked out a few...
What to Wear Easter 2021
Easter is upon us and I love to dress up even though I will be celebrating with a few family members in my house! As a Carolina girl...
Three Ways to Wear Sweatpants
Have you been wearing sweats a lot? I will admit that I have, as seen above! As the weather is warming up, I thought I show you some...
Meal Ideas for the week 3/8
Happy International Women's Day! What’s for dinner this week? Here is what I plan on serving: Monday Baked turkey wings, smashed red...
Embracing My Natural Hair
After the incidents of George Floyd last year one of the things the Navy has done is to once again remove the use of Officer Photographs...
BLACK OWNED BEAUTY & HYGIENE PRODUCTS
We are rounding up Black History month, and was on it for the first half of the month featuring black owned products, but then life...
Hello Spring 2021 Fashion Trends
This week’s weather gave me life! Sunshine, sunshine, and more sunshine. Also, I was so grateful for the Spring temperatures too! I...
AFRICAN PRINT IN THE WINTER
It's Black History Month, and I loved how during the release of Black Panther’s movie three years ago, the many African print styles...
Dinner is Served: Meal Plans for the Week of 2/15
Planning my meals for the week is essential to save me time and money especially since I am back at work for teaching and then at home...
3 Faves | Tote Bag, Air Maxes, and Mom Jeans
It is hard to believe we are now in February, and time is flying! I am back to working in person, and the kids are still at home...
BIRTHDAY PHOTOSHOOT
Last month, my first born child turned 13 years old, who I call A1 aka Amara! At the start of the pandemic I would tell her to be...
"Sense of Urgency"
“I’m waiting on my classmate sir,” is a phrase my classmates and I would chant during my Naval Academy plebe summer indoctrination (i.e....
Happy New Year 2021!
Happy New Year! I have seen a lot of social media posts ridiculing 2020. In fact one of my children asked, "Why are we celebrating the...
Must Have Coffee Table Books Featuring Black Art, History, and Culture
The holiday season is here and I will be featuring some gift ideas. My first gift idea is coffee table books. I have always wanted some...
Kitchen Island Makeover With Wallpaper
The base of my kitchen island had seen some better days, and it was such an eye sore especially as I have spent more time in my home...
Back to School
The kids are back to school and their at home learning schedule is pretty manageable, but I will be transparent that the challenge has...
Beach Please!
Single mom in the summer is over, and I was not going to send my kids back to school without their toes touching sand at a real beach...
Be Apart of the Movement
The 2020 March on Washington is happening today, August 28th to commemorate the 57th anniversary of Dr. Martin Luther King, Jr.'s...
Be Intentional
Today is the first day of the semester at the US Naval Academy. This is my fifth year of teaching in what I consider my dream job where I...
National Thrift Shop Day
Today is National Thrift Shop Day! Did you know that the resale industry is a multi-billion dollar a year industry. According to...
Nordstrom's Anniversary Sale
I love the Nordstrom's Anniversary Sale! Cardholders get to shop now with early access until August 18th, but I have to wait until...
Single Mom in the Summer
About every two weeks, I get time to myself and am a non-mom because the kids head to their Dad’s for the summer. Being a mother is a...
Live on Purpose with Passion
It is nothing worse to wake up in the morning and begrudgingly get out of bed dreading to go to a job that you do not like. I have too...
Cousins Time!
Every summer in August my family would travel to Boston for our summer vacation to visit family. I always wish we were going to the beach...
70 Percent of Fitness is Food
One of my fitness friends and I were talking about my bodybuilding days, and they mentioned they were glad to see me back into fitness...
Polymer Clay Earrings
The latest trends I am absolutely in love with are polymer clay earrings. A friend of mine sent me the Instagram of BR Design who are two...
Words Promote Wellness and Inspire
Recently I moved into my new office at the brand new Hopper Hall building at the US Naval Academy. If you have not read my bio, I am a...
Sometimes We Need Crutches: Journey to Healing
If I am being perfectly honest the Instagram pictures are my life highlights. Sometimes on my bad days, I find an old, but happy picture...
Swimming and Being Black
I think out of our own experiences there are things we desire for our children and my kids knowing how to swim is something I desired for...
Fitness Friday: Bike riding is a great hobby to get you moving!
As I have kick-started my fitness journey, I have realized that I needed to find a hobby that keeps me active. This has become even more...
Thrifty Thursday: At Home Nail & Feet Grooming
Being a woman in uniform, my nails are what I love to get done. Well COVID and the US Navy’s continued COVID restrictions which prohibit...
Wellness Wednesday: How to Choose a Therapist
Wednesdays every week at 2 pm, Mimi and I have a talk! Mimi is not my bestie, but she is my therapist. As an African-american woman, I...
Tip Tuesday: Use your gifts and talents to help others!
Tip Tuesday I was having a hard time thinking of what to write, so I put this blog off to do some other things. One of those things was...
My Adventures in Israel
One of the things I have been blessed with is having a job that has allowed me to travel to some pretty cool international destinations. ...
Fitness Friday: Cute Workout Outfits Boosts Desire to Workout
To kick start your fitness journey, my first tip I recommend is for your fitness clothes to be the first thing you put on in the morning....
Thrifty Thursday: How to Consign
Lately I have been getting a lot of questions about how to sell clothes at consignment stores. It is one of the ways I featured in my...
Wellness Wednesday: Heart Disease, The Silent Killer
It is a special Wellness Wednesday for it is my Uncle Will’s birthday. He would have been 43 years old today! Unfortunately, he died...
Tip Tuesday: Get Outdoors & Vineyards Are Great Options!
Tip Tuesdays: Get outdoors, and vineyards are a safe social option. Here are a few tips if you decide to go to a vineyard.
Why I Send My Kids to Their Grandparents House: Our Summer Tradition
Front porches bring back some unforgettable summer memories. The front porch in a White House off a dirt road in the middle of rural...
Healthy Lifestyle: Tips to Kick-start Your Fitness Journey
Well prior to COVID, the gym and I had a hate relationship and really fitness in general. I really had not been going to the gym or...
It's My Birthday!
I am 36 today, and normally I would probably be getting my nails done to go slay in my new dress at a Happy Hour in DC with a group of...
Who Said Coloring Is Just For Kids!
I am an extrovert and love to be out and about doing something all the time. I will be honest to say that is my way of avoiding what I...
So What's In His Name
Arinzechukwu Eliezar Odunukwe, my son turns 11 today! You are probably thinking that is one heck of a name, and a lot of modern day birth...
FAMILY REUNION: 40 years and counting
I am a little nostalgic as I typically would have been heading to North Carolina to attend my annual family reunion. This year was...
BUY BLACK: LITERATURE AND ART EDITION
The Black Voice is often silent or unheard in so many aspects of society. Literature and art is an area that is not immune. I urge...
A Lesson From My Father
My unwavering commitment to my country and my community is due to my parents. They set the bar from even when I was young that it is...
Buy Black
Black Wall Street was a term I heard, but had never known where it came from. In doing research, I learned the term was coined after the...
Road Cycling Gear Essentials
A few weeks ago, I bought a road bike! The funny thing is when I told a friend, they mentioned that now I would have to buy gloves, bike...
Buy Used, Not New
I have been wearing used clothing since I can remember. My love of thrift/consignment shopping was started by my Mom, but I will be...
Fashion Tips for Teenage Girls
We all were once our daughter’s age, and at my daughter’s age, I can distinctly remember disliking my mom’s fashion choices for me. ...
Mentorship Matters
There was an influencer I follow on social media that received criticism when she posted a screenshot of email from someone on twitter...
Declutter and Make Money
I have had to literally tell myself you do not need this with all the sales especially from my favorites like BCBG Memorial Weekend Sale...
Mental Health Matters
May is Mental Health Awareness month, and to raise awareness I will tell you my secret.... I have two Ps.... PTSD and PMDD. Let’s talk...
Military Moms
The pandemic has allowed families to spend more time together, but others still have to leave their families each and everyday because...
Raising Boys
Raising boys for a mother can be a challenge and even more so as a single mother.
They Won't Play Their Instrument!
There are many things I require of my kids that my parents required of me, and one is to play an instrument! I have built practicing...