70 Percent of Fitness is Food

Words Promote Wellness and Inspire

Fitness Friday: Bike riding is a great hobby to get you moving!

Wellness Wednesday: How to Choose a Therapist

Tip Tuesday: Use your gifts and talents to help others!

Fitness Friday: Cute Workout Outfits Boosts Desire to Workout

Thrifty Thursday: How to Consign

Wellness Wednesday: Heart Disease, The Silent Killer

Tip Tuesday: Get Outdoors & Vineyards Are Great Options!

Why I Send My Kids to Their Grandparents House: Our Summer Tradition

Healthy Lifestyle: Tips to Kick-start Your Fitness Journey

It's My Birthday!

Who Said Coloring Is Just For Kids!

JULY 7th is BLACK OUT DAY

So What's In His Name